Yoga is a life of self discipline based on ” simple living and high thinking “. Our bodies are seen as a vehicle for the soul which need care and tending with a responsible driver behind the wheel, so the body has certain needs as following paths if it is to function smoothly.
1. Proper Exercise- Asanas 2. Yogic Breathing- Pranayama 3. Proper Relaxation 4. Proper Diet-Vegetarian 5. Positive Thinking and Meditation