135/260 Patak Villa Moo4
Viset Road, Rawai
Muang Phuket 83130
Viset Road, Rawai
Muang Phuket 83130
Yoga is a way of life, it is a life of self-discipline based on simple living and high thinking, it is the art of rightful living perfected. It is not a religion and it can be practiced by everyone.
My yoga journey began in 2006; after the first class I became instantly hooked, and soon after travelled to India to study more for in-depth self-practice. Since qualifying as an instructor since 2014, I have now completed further qualifications in Aerial Yoga, Acro Yoga, and Acroyoga Fit. In classes I combine creative sequencing, a spirit of playfulness, and inspiration to help students to deepen their practice, to find a harmony within themselves, to thrive in life by nurturing body, mind and soul with yoga. My hope is that all students step off the mat feeling refreshed, nourished and balanced.
Hatha
Hatha is about balancing body and mind. In Sanskrit “Ha” represents the esoteric Sun, and “Tha” the Moon. The practice of Hatha Yoga aims to join, Yoke, or balance these two energies. A Hatha Yoga class will typically involve a set of physical postures for body alignment, breathing techniques, meditation, mantras, mudra, and Shatkriyas or cleaning techniques.
Vinyasa
Vinyasa is a subset of Hatha that is distinguished by its fluid transitions and movement through a series of carefully planned poses. “Vinyasa” means “to place in a special way”. The most visible benefits of Vinyasa are increased strength and flexibility. Because of the concentration on breathing, your lungs will get stronger. Even if you are in a non-spiritual class, the focus on the breath and the physicality of the practice will result in a more mindful, peaceful attitude off the mat.
Yin/Restorative Yoga
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. In Restorative Yoga you will spend long periods of time lying on blocks, blankets and bolsters – passively allowing muscles to relax and stretch. This practice will help you to sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).
Acro Yoga
Acrobatics with a yogic consciousness. The essence of Acro Yoga is being in the moment in balance with another. It is for everyone; you do not need to be a professional acrobat or mover to partake in this fusion of movement modalities. Acro Yoga is a fun, exciting, inspiring practice, that benefits both physical and mental health; in addition to the exercise and strength-building aspects the partner balancing can improve concentration and the massage elements provide stress relief.
AY Fit (Acroyoga Fit)
The cyber age is shaping our world and our habits; many of us now spend more time connected to our phones and computers than we do connecting with people. We need to move to be healthy, we need community to be happy, we need to put our phones down to pick our friends up! AY Fit is simple and fun; in a matter of seconds there will be laughter and good feelings while getting the most dynamic and addictive full body workout. AY Fit is the social fitness innovation that combines strength training, cardio endurance, and flexibility with partner work. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.
Yoga Services
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Certificates
