The Sanctuary Thailand

Adventure, Wellness & Renewal

Flow, Float & Explore Escape is a carefully curated 6-night experience in Thailand blending expert-led yoga, strength training, restorative recovery, and authentic exploration. Recover in natural hot springs, train with accomplished coaches, and explore hidden corners of Thailand — including two nights on floating jungle bungalows.

6 Nights/7 Days (April 18 – April 24)
Small Group Experience
Led by Expert Instructors

Book

10% Early Bird Discount Ends March 15th

Single Occupancy:	From $1,479 to $1,600/person *
Double Occupancy:	From $1,199 to $1,374/person *

* Based on room selection
Don’t miss out on the Early Bird Special !

What’s included

6 Nights/7 days of curated wellness, movement and exploration
4 Nights at a Hot Spring Resort with access to thermal pools and cold pools
2 Nights on the Lake in Floating Bungalows
Daily Yoga (Restorative, Flow & Guided Sessions)
Structured Strength & Endurance Training Sessions
AcroYoga & Lakefront Movement Sessions
Guided Sound Bowl & Deep Relaxation Experiences
Private Health & Wellness Consultation
Complimentary 60-Minute Massage
Daily Nourishing Meals
All Adventure Excursions & Entrance Fees
- Island exploration
- Waterfalls
- Elephant sanctuary
- Hidden Local Restaurants
All Ground Transportation
- Phuket transfers
- Resort transfers
- Activity transportation

Saturday, April 18:
The Art of Arrival

Welcome to your sanctuary. Today is about shedding the outside world and grounding yourself in the present moment.

11:30 AM – 3:30 PM	Personal Attunement: Private 1-on-1 orientation and consultations to tailor this journey to your unique intentions.
5:00 PM – 5:30 PM	The Welcome Circle: A fragrant opening ceremony featuring traditional flower garlands to unite our spirits.
5:30 PM – 6:30 P	Restorative Sunset Yoga: Move with the fading light as we transition into a state of deep relaxation.
7:00 PM	Welcome Dinner: A communal feast celebrating fresh, vibrant flavors and new beginnings.
8:10 PM	Sacred Sound Bath: Bathe in the therapeutic frequencies of sound to clear the mind.
9:00 PM	Sleepy Time: Drift into a restful slumber under the stars.

Sunday, April 19:
Rhythm & Renewal

Sync your breath with the heartbeat of nature as we explore the balance between effort and ease.

7:00 AM – 8:00 AM	Hatha Sivananda & Pranayama: Awakening the life force through classical postures and intentional breathing.
8:30 AM – 9:30 AM	Morning Nourishment: A wholesome breakfast to fuel the day’s adventures.
10:30 AM – 2:00 PM	Conservation & Cascades: Connect with the earth at the Sea Turtle Conservation Center, followed by a mindful hike to a hidden waterfall and an authentic Thai lunch.
3:30 PM – 4:30 PM	Vitality Workout: A session designed to energize the body and sharpen the focus.
4:30 PM – 5:30 PM	Fire & Ice Recovery: Contrast therapy in the hot springs and ice pools to soothe muscles and boost circulation.
5:30 PM – 6:30 PM	Sunset Restorative: Softening back into stillness as the sky turns to gold.
8:10 PM	Crystal Healing: A guided body scan meditation enhanced by the ethereal resonance of crystal singing bowls.

Monday, April 20:
Island Wonders & Golden Hours

Today, we venture beyond the shore to witness the cinematic beauty of the Andaman coast.

7:00 AM – 8:00 AM	Vinyasa Flow: A moving meditation to find grace in transitions.
10:00 AM – 11:00 AM	The Wisdom of Nutrition: An interactive class on fueling your body for longevity and vibrance.
1:30 PM – 5:30 PM	Into the Blue: A private boat excursion to the iconic James Bond Island, featuring a fresh seafood lunch on the water.
5:30 PM – 7:30 PM	The Samet Nangshe Experience: A farewell to the sun at Thailand’s most breathtaking viewpoint, followed by a scenic dinner overlooking the limestone karsts.
8:30 PM	Homebound: A quiet journey back to the comfort of the hotel.

Tuesday, April 21:
Culture, Color & Craft

Immerse yourself in the rich traditions of Thailand through mindful movement and local flavors.

6:30 AM – 8:30 AM	Merit & Markets: A soulful morning offering food to the monks (Alms) and exploring the vibrant colors of the local market.
11:30 AM – 3:00 PM	Culinary Creation: Discover the secrets of Thai herbs and spices in a hands-on cooking class, culminating in a shared lunch.
3:30 PM – 4:30 PM	45 in 45″ Education: A masterclass in fitness education—learning the why behind the how .
5:30 PM – 6:30 PM	Hatha Sunset Yoga: Grounding through strength and steady gaze as day turns to dusk.
8:10 PM	Tibetan Bowl Chakra Healing: Realigning your energy centers with the ancient vibrations of Tibetan singing bowls.
9:00 PM	Sleepy Time: Drift into a restful slumber under the stars.

Wednesday, April 22:
The Floating World

Journey deep into the heart of Khao Sok National Park, where emerald waters meet ancient rainforests.

7:40 AM	The Great Migration: A scenic bus journey toward the majestic Cheow Lan Lake.
10:30 AM – 12:00 PM	The “Gui Lin” of Thailand: A long-tail boat ride through towering limestone cliffs and hidden lagoons.
12:30 PM	Floating Sanctuary: Check-in to your floating bungalow—your home on the water.
1:30 PM – 4:00 PM	Play & Connection: Kayaking through still waters followed by an uplifting AcroYoga session on the docks.
5:30 PM – 6:30 PM	Jungle Yoga: Practice surrounded by the symphony of the rainforest.
9:00 PM	8:10 PM \| The Gift of Touch: A gentle partner massage workshop to cultivate connection and gratitude.

Thursday, April 23:
Wild Hearts & Ancient Echoes

A day of primitive exploration and profound peace in the wild.

11:30 AM – 3:30 PM	7:30 AM – 8:30 AM \| Breath & Being: Deepening the lung capacity and clearing the mind through jungle breathwork.
8:30 AM – 10:00 AM	Rainforest Odyssey: A journey through the elements: hiking, traditional bamboo rafting, and cave exploration.
3:30 PM – 4:30 PM	Silent Observers: A quiet kayak journey to observe elephants in their natural habitat from a respectful distance.
5:30 PM – 6:30 PM	Twilight Boat Safari: Searching for the hidden residents of the jungle as they awaken at dusk.
7:00 PM	Farewell Feast: A final celebratory dinner to honor the bonds formed and the journey taken.
8:10 PM	Yin Reflection: A 45-minute Yin practice to integrate the week’s experiences into the body’s memory.

Friday, April 24: The Morning Mist

Carrying the sanctuary within as you prepare to return to the world.

6:30 AM	Dawn Safari: One last look at the mist rising off the lake as the jungle wakes up.
7:30 AM	Final Jungle Flow: A closing yoga session to seal your practice and set your intentions for the road ahead.
10:00 AM	The Crossing: Checking out and boarding the boat, carrying a renewed spirit and a peaceful heart.
11:00 AM	Homeward Bound: Transport begins as you start the next chapter of your journey.